While most of the people just say that it is consequential to focus upon one’s age, as it is just a number, women’s appearance seem to defy this logic. This is because women are not able to have that flawless skin by not adhering to skincare regimen. They experience that they can no longer be oblivious to the fact that they need to follow a strict skincare regimen in order to don that bright and healthy skin. So, there is a dire need for them to understand that they need to adhere to a great skincare routine that could help them stay afloat. Here is an effective skincare routine for all the women over the age of 30.
Cleansing the skin is the basic as well as mandatory step in skincare routine. Women over 30 must cleanse their face regularly. However, they must avoid cleansing it in excess since they could lose the essential oils in their skin then. So, there is a need to cleanse the face just twice in a day. It is better to cleanse it in the morning first thing. And, cleansing should also be done at night prior to sleeping as it helps women get rid of excessive dirt and dust that might have got accumulated on the skin. Further, cleansing also ensures complete removal of makeup before one heads to sleep.
Exfoliation is another key method that women in their 30s must adhere to strictly. This is because this is the only method to get rid of those obstinate dust particles that get accumulated on the skin, and get into the deeper recesses of the skin as well. Exfoliation helps in getting rid of these particles, which invariably delays the process of ageing as well. However, women are recommended not to exfoliate more than twice in a week, since it could do more harm than good. Moreover, harsh products must always be avoided since they can be harmful for skin. Also, the products must be chosen in accordance with one’s skin type.
Ensuring protection from sun is the next major thing to ensure for women. Sun is the major enemy of skin, as it destroys the skin completely. It takes away the moisture, causes acne and breakouts, gives those scary and embarrassing fine lines and wrinkles, and may also give skin cancer. So, wearing sunscreen throughout the year is very important. Moreover, sunscreen with broad UVA or UVB spectrum must be chosen for ensuring better protection.
Keeping the skin hydrated could help these women keep a number of skin problems at bay. So, they must always choose a good quality moisturizer. Moreover, plenty of water should be consumed as well. Further, products like antioxidants and vitamins must be taken in one’s diet as well. So, all these things could help a person in maintaining good health of the skin.
The way one lives has a direct effect on the way they appear. So, women sleep soundly. Further, they must lead a healthy lifestyle, which is away from stress. Moreover, the food that they eat must be carefully chosen as well.